/* Plataforma de nutrición · sistema visual (estética DataStereo, en verde) */
:root{
  --bg:#FFFFFF; --bg-alt:#F3F6F4; --ink:#262626; --ink-2:#535C57; --ink-3:#86908A;
  --line:#E1E8E4; --gray-bar:#C2CCC6;
  --green:#1C7A52; --green-h:#156342; --green-2:#2E9A6A; --green-soft:#A9D8BF; --green-light:#8FD3AE; --green-tint:#E6F4EC;
  --deep:#12352A; --deep-2:#1B4A3B;
  --blue:#2C5E9E; --blue-t:#E8EFF8;
  --red:#B23A3A; --red-t:#FBEAEA; --amber:#9A6200; --amber-t:#FBF0DC;
  --hand:'Kalam',cursive; --sans:'Figtree',system-ui,-apple-system,'Segoe UI',sans-serif;
  --shadow:0 18px 40px -18px rgba(18,53,42,.25);
  --r:14px;
}
*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg-alt);color:var(--ink);font-family:var(--sans);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}
a{color:var(--green)}
button,input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}
img{max-width:100%}
[hidden]{display:none!important}
h1,h2,h3{letter-spacing:-.02em;line-height:1.15;margin:0}
.ic{width:18px;height:18px;flex-shrink:0}
.muted{color:var(--ink-3)}
.small{font-size:.85rem}
.nowrap{white-space:nowrap}
.hand{font-family:var(--hand);font-weight:700;color:var(--green)}

/* marca */
.brand{display:inline-flex;align-items:center;gap:.36em;font-size:21px;line-height:1;text-decoration:none}
.brand .sym{width:1.35em;height:1.35em;flex-shrink:0}
.brand .wm{font-weight:900;letter-spacing:-.045em;color:var(--ink);white-space:nowrap}
.brand .wm b{font-weight:900;color:var(--green)}
.brand .area{font-family:var(--hand);font-weight:700;color:var(--green);font-size:.82em;transform:rotate(-3deg);margin-left:3px}
.brand.inv .wm{color:#fff}
.brand.inv .wm b,.brand.inv .area{color:var(--green-light)}
.brand-a{text-decoration:none}

/* barra superior */
.top{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.93);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.top-in{display:flex;align-items:center;gap:12px;height:64px;padding:0 20px}
.top-r{margin-left:auto;display:flex;align-items:center;gap:10px}
.bell{position:relative}
.nb{position:absolute;top:-6px;right:-6px;min-width:18px;height:18px;border-radius:9px;background:var(--red);color:#fff;font-size:.68rem;font-weight:800;font-style:normal;display:inline-flex;align-items:center;justify-content:center;padding:0 5px}
.umenu{position:relative}
.umenu summary{list-style:none;cursor:pointer}
.umenu summary::-webkit-details-marker{display:none}
.umenu .menu{position:absolute;right:0;top:calc(100% + 8px);background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);padding:8px;min-width:240px;z-index:50}
.menu a,.menu button{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:none;border:0;border-radius:9px;padding:10px 12px;cursor:pointer;font-weight:700;color:var(--ink);text-decoration:none}
.menu a:hover,.menu button:hover{background:var(--green-tint);color:var(--green)}
.menu-h{padding:8px 12px 10px;font-weight:800;border-bottom:1px solid var(--line);margin-bottom:6px}
.menu-h small{display:block;font-weight:500;color:var(--ink-3)}

/* avatar */
.avatar{width:36px;height:36px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:.85rem;flex-shrink:0;color:#fff}
.avatar.lg{width:64px;height:64px;font-size:1.3rem}
.av0{background:var(--green)}.av1{background:#3E7C8C}.av2{background:#8A6D3B}.av3{background:#6B5B95}.av4{background:#B0574A}

/* estructura app */
.shell{display:grid;grid-template-columns:236px 1fr;min-height:calc(100vh - 64px)}
.side{background:#fff;border-right:1px solid var(--line);padding:16px 12px;position:sticky;top:64px;height:calc(100vh - 64px);overflow-y:auto}
.nav-a{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:10px;color:var(--ink-2);text-decoration:none;font-weight:700;font-size:.92rem;position:relative;margin-bottom:2px}
.nav-a:hover{background:var(--bg-alt);color:var(--ink)}
.nav-a.on{background:var(--green-tint);color:var(--green)}
.nav-a .nb{position:static;margin-left:auto}
.main{padding:28px 32px 90px;min-width:0;max-width:1240px}
.only-m{display:none}

/* encabezado de página */
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:.72rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--green)}
.eyebrow::before{content:'';width:26px;height:2px;background:currentColor;border-radius:2px}
.ph{display:flex;align-items:flex-end;gap:16px;flex-wrap:wrap;margin-bottom:22px}
.ph h1{font-size:2rem;font-weight:900;letter-spacing:-.035em;margin-top:8px}
.ph-sub{margin:6px 0 0;color:var(--ink-2)}
.ph-act{margin-left:auto;display:flex;gap:8px;flex-wrap:wrap}

/* botones */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:700;font-size:.9rem;border-radius:999px;padding:10px 18px;border:1.5px solid transparent;cursor:pointer;white-space:nowrap;text-decoration:none;transition:background .15s,border-color .15s,color .15s;line-height:1.2}
.btn .ic{width:16px;height:16px}
.btn-primary{background:var(--green);color:#fff}
.btn-primary:hover{background:var(--green-h)}
.btn-deep{background:var(--deep);color:#fff}
.btn-ghost{background:#fff;color:var(--ink);border-color:var(--gray-bar)}
.btn-ghost:hover{border-color:var(--green);color:var(--green)}
.btn-danger{background:#fff;color:var(--red);border-color:#E7C1C1}
.btn-danger:hover{background:var(--red-t)}
.btn-sm{padding:7px 13px;font-size:.82rem}
.btn-block{width:100%}
.btn[disabled]{opacity:.5;cursor:default}
.icon-btn{width:36px;height:36px;border-radius:10px;border:1px solid var(--line);background:#fff;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;color:var(--ink-2);flex-shrink:0;text-decoration:none}
.icon-btn:hover{border-color:var(--green);color:var(--green)}
.icon-btn.danger:hover{border-color:var(--red);color:var(--red)}
.icon-btn .ic{width:16px;height:16px}
.icon-btn.sm{width:30px;height:30px;border-radius:8px}
.link-btn{background:none;border:0;padding:0;color:var(--green);font-weight:700;cursor:pointer;font-size:inherit}

/* tarjetas */
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px 22px}
.card + .card{margin-top:16px}
.feat > .card,.grid2 > .card,.grid3 > .card,.grid-side > .card,.charts > .card{margin-top:0}
.card h2{font-size:1.15rem;font-weight:800;margin-bottom:12px}
.card-h{display:flex;align-items:center;gap:10px;margin-bottom:14px;flex-wrap:wrap}
.card-h h2{margin:0}
.card-h .r{margin-left:auto;display:flex;gap:8px;align-items:center}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.grid-side{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:20px;align-items:start}
.stack > * + *{margin-top:16px}

/* indicadores */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px}
.stat{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:14px 16px;text-decoration:none;color:inherit;display:block}
.stat small{display:block;font-size:.68rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-3)}
.stat b{display:block;font-size:1.8rem;font-weight:900;letter-spacing:-.03em;color:var(--ink);line-height:1.2;margin-top:2px}
.stat span{font-size:.82rem;color:var(--ink-2)}
.stat.hl{background:var(--green-tint);border-color:#CBE7D7}
.stat.hl b{color:var(--green)}
.stat.warn{background:var(--amber-t);border-color:#F0DDB5}
.stat.warn b{color:var(--amber)}

/* formularios */
.f{margin-bottom:14px}
.f > label,.lbl{display:block;font-size:.78rem;font-weight:700;color:var(--ink-2);margin-bottom:5px}
.f .hint{font-size:.78rem;color:var(--ink-3);margin-top:4px}
.in{width:100%;border:1px solid var(--line);border-radius:10px;padding:10px 12px;background:#fff;transition:border-color .15s}
.in:focus{outline:none;border-color:var(--green);box-shadow:0 0 0 3px var(--green-tint)}
textarea.in{resize:vertical;min-height:80px;line-height:1.45}
select.in{appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' fill='none' stroke='%23535C57' stroke-width='1.6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:10px;padding-right:32px}
.row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.row4{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.chk{display:flex;gap:9px;align-items:flex-start;padding:5px 0;font-size:.9rem;cursor:pointer}
.chk input{margin-top:3px;accent-color:var(--green);width:16px;height:16px}
.actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-top:8px}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg label{border:1px solid var(--line);border-radius:999px;padding:7px 14px;font-size:.84rem;font-weight:700;cursor:pointer;color:var(--ink-2);background:#fff}
.seg input{position:absolute;opacity:0;pointer-events:none}
.seg label:has(input:checked){background:var(--deep);border-color:var(--deep);color:#fff}
.chips-in{display:flex;flex-wrap:wrap;gap:6px}
.chips-in label{border:1px solid var(--line);border-radius:999px;padding:5px 12px;font-size:.82rem;font-weight:600;cursor:pointer;color:var(--ink-2);background:#fff}
.chips-in input{position:absolute;opacity:0;pointer-events:none}
.chips-in label:has(input:checked){background:var(--green-tint);border-color:var(--green);color:var(--green)}
.scale{display:flex;gap:4px}
.scale label{flex:1;text-align:center;border:1px solid var(--line);border-radius:8px;padding:6px 0;font-weight:700;font-size:.82rem;cursor:pointer;background:#fff}
.scale input{position:absolute;opacity:0;pointer-events:none}
.scale label:has(input:checked){background:var(--green);border-color:var(--green);color:#fff}

/* chips de filtro */
.filters{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-bottom:14px}
.chip{border:1px solid var(--line);background:#fff;border-radius:999px;padding:6px 14px;font-weight:700;font-size:.82rem;cursor:pointer;color:var(--ink-2);text-decoration:none;display:inline-flex;gap:6px;align-items:center}
.chip.on{background:var(--deep);border-color:var(--deep);color:#fff}
.chip .c{opacity:.6}
.search{margin-left:auto;border:1px solid var(--line);border-radius:999px;padding:9px 16px;background:#fff;min-width:260px}
.search:focus{outline:2px solid var(--green-tint);border-color:var(--green)}

/* badges */
.badge{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:3px 10px;font-weight:800;font-size:.74rem;white-space:nowrap}
.b-gris{background:#EEF1EF;color:var(--ink-2)}
.b-azul{background:var(--blue-t);color:var(--blue)}
.b-verde{background:var(--green-tint);color:var(--green)}
.b-verde-osc{background:var(--deep);color:#fff}
.b-rojo{background:var(--red-t);color:var(--red)}
.b-amber{background:var(--amber-t);color:var(--amber)}
.tag{display:inline-block;border:1px solid var(--line);border-radius:6px;padding:1px 8px;font-size:.74rem;font-weight:700;color:var(--ink-2);background:#fff}

/* tablas */
.table{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:auto}
table.t{width:100%;border-collapse:collapse}
.t th{text-align:left;font-size:.68rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-3);padding:12px 14px;border-bottom:1px solid var(--line);background:#FAFCFB;white-space:nowrap}
.t td{padding:12px 14px;border-bottom:1px solid var(--line);vertical-align:middle;font-size:.9rem}
.t tr:last-child td{border-bottom:0}
.t tbody tr.clic{cursor:pointer}
.t tbody tr.clic:hover td{background:#FAFCFB}
.t .sub{display:block;color:var(--ink-3);font-size:.8rem;font-weight:500}
.t .acts{display:flex;gap:6px;justify-content:flex-end}
.who{display:flex;align-items:center;gap:10px;font-weight:800;color:var(--ink);text-decoration:none}

/* listas simples */
.list{list-style:none;margin:0;padding:0}
.list > li{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}
.list > li:last-child{border-bottom:0}
.list .grow{flex:1;min-width:0}
.list .t1{font-weight:800}
.list .t2{font-size:.84rem;color:var(--ink-3)}
.time{font-weight:900;color:var(--green);font-size:1.05rem;min-width:52px;letter-spacing:-.02em}

/* avisos */
.flashes{margin-bottom:18px}
.flash{padding:12px 16px;border-radius:12px;font-weight:600;margin-bottom:8px;border:1px solid}
.flash-ok{background:var(--green-tint);border-color:#CBE7D7;color:var(--green-h)}
.flash-error{background:var(--red-t);border-color:#F0CACA;color:var(--red)}
.flash-info{background:var(--blue-t);border-color:#CFDDF0;color:var(--blue)}
.note{padding:12px 16px;border-radius:12px;background:var(--bg-alt);color:var(--ink-2);font-size:.9rem}
.note.green{background:var(--green-tint);color:var(--deep)}
.note.amber{background:var(--amber-t);color:#6d4600}
.empty{text-align:center;padding:44px 20px;color:var(--ink-2)}
.empty .hand{display:block;font-size:1.45rem;margin-bottom:6px}
.empty p{margin:0 0 14px}

/* pestañas */
.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);margin-bottom:20px;overflow-x:auto;scrollbar-width:none}
.tabs a{padding:10px 14px;font-weight:700;color:var(--ink-2);text-decoration:none;border-bottom:2.5px solid transparent;white-space:nowrap;font-size:.92rem}
.tabs a.on{color:var(--green);border-color:var(--green)}
.tabs a .nb{position:static;margin-left:4px}

/* bloques plegables (como el editor de propuestas) */
.blk{border:1px solid var(--line);border-radius:14px;margin-bottom:12px;background:#fff}
.blk > summary{list-style:none;cursor:pointer;padding:14px 16px;font-weight:800;display:flex;align-items:center;gap:10px}
.blk > summary::-webkit-details-marker{display:none}
.blk > summary .n{width:24px;height:24px;border-radius:50%;background:var(--green-tint);color:var(--green);font-size:.75rem;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}
.blk > summary::after{content:'+';margin-left:auto;color:var(--green);font-size:1.3rem;line-height:1;transition:transform .2s}
.blk[open] > summary::after{transform:rotate(45deg)}
.blk .in-blk{padding:0 16px 16px}

/* ficha del paciente */
.pac-head{display:flex;gap:16px;align-items:center;margin-bottom:18px;flex-wrap:wrap}
.pac-head h1{font-size:1.8rem;font-weight:900;letter-spacing:-.03em}
.pac-head .meta{color:var(--ink-2);font-size:.9rem;display:flex;gap:6px 14px;flex-wrap:wrap;margin-top:4px}
.pac-head .ph-act{margin-left:auto}
.kv{display:grid;grid-template-columns:auto 1fr;gap:6px 16px;font-size:.9rem;margin:0}
.kv dt{color:var(--ink-3);font-weight:600}
.kv dd{margin:0;font-weight:700}
.meds{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px}
.med{background:var(--bg-alt);border-radius:12px;padding:10px 12px}
.med small{display:block;font-size:.66rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}
.med b{font-size:1.25rem;font-weight:900;letter-spacing:-.02em}
.med em{font-style:normal;font-size:.76rem;color:var(--ink-3);display:block}
.delta{font-size:.76rem;font-weight:800}
.delta.down{color:var(--green)} .delta.up{color:var(--amber)}
.visita{border:1px solid var(--line);border-left:3px solid var(--green);border-radius:12px;padding:14px 16px;margin-bottom:12px;background:#fff}
.visita-h{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:8px}
.visita-h .fecha{font-weight:900;color:var(--deep);background:#FFF6B8;padding:1px 8px;border-radius:4px}
.vm{display:flex;flex-wrap:wrap;gap:4px 16px;font-size:.88rem;margin-bottom:6px}
.vm b{font-weight:800}
.notas{font-size:.9rem;color:var(--ink-2)}
.notas p{margin:3px 0}
.notas strong{color:var(--ink)}
.ind{margin-top:8px;padding:8px 12px;background:var(--green-tint);border-radius:8px;font-size:.88rem}
.priv{display:inline-flex;align-items:center;gap:6px;font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.priv .ic{width:14px;height:14px}
.priv.lock{color:var(--ink-3)} .priv.share{color:var(--green)}
.pane-priv{background:#FAFBFA;border:1px dashed var(--gray-bar);border-radius:14px;padding:16px}
.pane-share{background:var(--green-tint);border:1px solid #CBE7D7;border-radius:14px;padding:16px}

/* gráficos */
.chart{width:100%;height:auto;display:block}
.chart .grid{stroke:#E8EDEA;stroke-width:1}
.chart .axis{fill:var(--ink-3);font-size:10.5px;font-family:var(--sans)}
.chart .line{fill:none;stroke:var(--green);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.chart .dot{fill:var(--green);stroke:#fff;stroke-width:2;pointer-events:none}
.chart .dot.last{fill:var(--deep)}
.chart .hit{fill:transparent;cursor:pointer}
.chart .lbl{fill:var(--ink);font-size:12.5px;font-weight:800;font-family:var(--sans)}
.chart-empty{padding:30px;text-align:center;color:var(--ink-3);font-size:.9rem}
.charts{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.chart-card h3{font-size:.95rem;font-weight:800;margin-bottom:2px}
.chart-card .ref{font-size:.78rem;color:var(--ink-3);margin-bottom:6px}
.tip{position:fixed;z-index:200;background:var(--deep);color:#fff;font-size:.8rem;font-weight:700;padding:6px 10px;border-radius:8px;pointer-events:none;transform:translate(-50%,-130%);white-space:nowrap}

/* agenda */
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.day{background:#fff;border:1px solid var(--line);border-radius:12px;min-height:160px;display:flex;flex-direction:column}
.day.today{border-color:var(--green);box-shadow:0 0 0 2px var(--green-tint)}
.day-h{padding:8px 10px;border-bottom:1px solid var(--line);font-weight:800;font-size:.82rem;display:flex;justify-content:space-between;color:var(--ink-2)}
.day-h b{color:var(--ink);font-size:1rem}
.day-b{padding:6px;display:flex;flex-direction:column;gap:6px;flex:1}
.tcard{display:block;border-radius:9px;padding:6px 8px;font-size:.8rem;text-decoration:none;color:var(--ink);background:var(--green-tint);border-left:3px solid var(--green);line-height:1.3}
.tcard b{display:block;font-weight:800}
.tcard .h{font-weight:900;color:var(--green)}
.tcard.st-sin_verificar{background:#F3F4F3;border-left-color:var(--gray-bar);opacity:.8}
.tcard.st-reservado{background:var(--blue-t);border-left-color:var(--blue)}
.tcard.st-reservado .h{color:var(--blue)}
.tcard.st-ausente{background:var(--red-t);border-left-color:var(--red)}
.tcard.st-ausente .h{color:var(--red)}
.tcard.st-asistio{background:#E9EEEB;border-left-color:var(--deep)}
.tcard.blq{background:repeating-linear-gradient(135deg,#F3F4F3,#F3F4F3 6px,#ECEEEC 6px,#ECEEEC 12px);border-left-color:var(--gray-bar);color:var(--ink-3)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.8rem;color:var(--ink-2);margin-top:12px}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:12px;height:12px;border-radius:3px;display:inline-block}

/* reserva pública */
.book{max-width:880px;margin:0 auto;padding:28px 16px 70px}
.book-card{background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);overflow:hidden}
.book-head{background:var(--deep);color:#fff;padding:26px 28px;display:flex;gap:18px;align-items:center;position:relative;overflow:hidden}
.book-head .ph-img{width:72px;height:72px;border-radius:50%;object-fit:cover;border:3px solid rgba(255,255,255,.25);flex-shrink:0}
.book-head h1{color:#fff;font-size:1.5rem;font-weight:900}
.book-head p{margin:4px 0 0;color:#BFD9CB;font-size:.92rem}
.book-body{padding:24px 28px 28px}
.steps{display:flex;gap:8px;margin-bottom:18px;flex-wrap:wrap}
.steps span{font-size:.76rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);display:inline-flex;gap:6px;align-items:center}
.steps span b{width:22px;height:22px;border-radius:50%;background:var(--bg-alt);display:inline-flex;align-items:center;justify-content:center;color:var(--ink-2)}
.steps span.on{color:var(--green)}
.steps span.on b{background:var(--green);color:#fff}
.tipos{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.tipo-btn{border:1.5px solid var(--line);background:#fff;border-radius:14px;padding:18px;text-align:left;cursor:pointer;display:block;width:100%}
.tipo-btn:hover,.tipo-btn.on{border-color:var(--green);background:var(--green-tint)}
.tipo-btn b{display:block;font-size:1.05rem;font-weight:800}
.tipo-btn span{font-size:.86rem;color:var(--ink-2)}
.days{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px;scroll-snap-type:x mandatory}
.dbtn{flex:0 0 74px;scroll-snap-align:start;border:1.5px solid var(--line);background:#fff;border-radius:12px;padding:8px 4px;text-align:center;cursor:pointer}
.dbtn small{display:block;font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--ink-3)}
.dbtn b{display:block;font-size:1.35rem;font-weight:900;letter-spacing:-.03em}
.dbtn em{display:block;font-style:normal;font-size:.7rem;color:var(--green);font-weight:700}
.dbtn.full em{color:var(--ink-3)}
.dbtn.on{border-color:var(--green);background:var(--green);color:#fff}
.dbtn.on small,.dbtn.on em{color:#E2F5EA}
.dbtn.full{opacity:.55}
.slots{display:grid;grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:8px;margin-top:14px}
.slot{border:1.5px solid var(--green-soft);background:#fff;border-radius:10px;padding:10px 0;font-weight:800;text-align:center;cursor:pointer;color:var(--green)}
.slot:hover{background:var(--green-tint)}
.slot.on{background:var(--green);color:#fff;border-color:var(--green)}
.slot.busy{border-color:var(--line);color:var(--ink-3);background:repeating-linear-gradient(135deg,#F7F8F7,#F7F8F7 6px,#F0F2F0 6px,#F0F2F0 12px);cursor:not-allowed;text-decoration:line-through;font-weight:600}
.resumen-turno{background:var(--green-tint);border-radius:12px;padding:14px 16px;margin:16px 0;font-weight:700}
.resumen-turno small{display:block;font-weight:600;color:var(--ink-2)}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}

/* login */
.login{max-width:410px;margin:10vh auto;padding:0 16px}
.login .card{box-shadow:var(--shadow);padding:30px 28px;border-radius:18px}
.login h1{font-size:1.6rem;font-weight:900;letter-spacing:-.03em;margin:14px 0 6px}
.login p{color:var(--ink-2);margin:0 0 18px}

/* diario */
.feed{display:flex;flex-direction:column;gap:14px}
.entry{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:16px 18px}
.entry.nuevo{border-color:var(--green-soft);box-shadow:0 0 0 2px var(--green-tint)}
.entry-h{display:flex;align-items:center;gap:10px;margin-bottom:8px;flex-wrap:wrap}
.entry-h .emo{font-size:1.3rem}
.entry-h .ti{font-weight:800}
.entry-h .when{color:var(--ink-3);font-size:.82rem}
.entry p{margin:4px 0}
.photos{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px;margin:10px 0}
.photos a{display:block;border-radius:10px;overflow:hidden;aspect-ratio:1/1;background:var(--bg-alt)}
.photos img{width:100%;height:100%;object-fit:cover;display:block}
.hs{display:flex;gap:14px;font-size:.82rem;color:var(--ink-2);flex-wrap:wrap}
.hs b{color:var(--ink)}
.comments{margin-top:10px;border-top:1px solid var(--line);padding-top:10px}
.cmt{display:flex;gap:8px;margin-bottom:8px;font-size:.9rem}
.cmt .bub{background:var(--bg-alt);border-radius:12px;padding:8px 12px;flex:1}
.cmt.prof .bub{background:var(--green-tint)}
.cmt .bub small{display:block;font-weight:800;font-size:.74rem;color:var(--ink-3)}
.cmt-form{display:flex;gap:8px}
.cmt-form .in{padding:8px 12px}
.compose{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px;margin-bottom:18px}
.tipos-diario{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}
.tipos-diario label{border:1px solid var(--line);border-radius:999px;padding:7px 12px;font-weight:700;font-size:.84rem;cursor:pointer;background:#fff;display:inline-flex;gap:6px;align-items:center}
.tipos-diario input{position:absolute;opacity:0;pointer-events:none}
.tipos-diario label:has(input:checked){background:var(--deep);color:#fff;border-color:var(--deep)}
.drop{border:1.5px dashed var(--gray-bar);border-radius:12px;padding:14px;text-align:center;color:var(--ink-2);cursor:pointer;display:block;font-weight:700;font-size:.9rem}
.drop:hover{border-color:var(--green);color:var(--green)}
.thumbs{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.thumbs img{width:70px;height:70px;object-fit:cover;border-radius:8px}

/* chat */
.chat{background:#fff;border:1px solid var(--line);border-radius:var(--r);display:flex;flex-direction:column;height:calc(100vh - 230px);min-height:420px}
.chat-h{padding:12px 16px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:10px}
.chat-b{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:8px;background:#FAFCFB}
.msg{max-width:78%;padding:9px 13px;border-radius:14px;font-size:.93rem;line-height:1.45;white-space:pre-wrap;word-wrap:break-word}
.msg.yo{align-self:flex-end;background:var(--green);color:#fff;border-bottom-right-radius:4px}
.msg.otro{align-self:flex-start;background:#fff;border:1px solid var(--line);border-bottom-left-radius:4px}
.msg small{display:block;font-size:.7rem;opacity:.7;margin-top:3px;text-align:right}
.msg img{border-radius:10px;max-height:260px;display:block;margin-bottom:4px}
.chat-day{align-self:center;font-size:.72rem;font-weight:800;color:var(--ink-3);text-transform:uppercase;letter-spacing:.08em;margin:6px 0}
.chat-f{border-top:1px solid var(--line);padding:10px;display:flex;gap:8px;align-items:flex-end}
.chat-f textarea{flex:1;min-height:44px;max-height:140px;resize:none}
.chat-f .icon-btn{width:44px;height:44px}
.horario{font-size:.8rem;color:var(--ink-2);display:flex;gap:6px;align-items:center}
.inbox{list-style:none;margin:0;padding:0}
.inbox a{display:flex;gap:12px;align-items:center;padding:12px 14px;border-bottom:1px solid var(--line);text-decoration:none;color:inherit}
.inbox a:hover{background:#FAFCFB}
.inbox a.unread .t1{font-weight:900}
.inbox .prev{font-size:.85rem;color:var(--ink-3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* consignas */
.consigna{display:flex;gap:14px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line)}
.consigna:last-child{border-bottom:0}
.check-btn{width:38px;height:38px;border-radius:50%;border:2px solid var(--green-soft);background:#fff;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;color:transparent;flex-shrink:0}
.check-btn.on{background:var(--green);border-color:var(--green);color:#fff}
.check-btn .ic{width:20px;height:20px}
.dots{display:flex;gap:4px;margin-top:6px}
.dots i{width:10px;height:10px;border-radius:3px;background:#E6EBE8;display:inline-block}
.dots i.on{background:var(--green)}

/* portal: barra inferior en el celular */
.tabbar{display:none}

/* plan de alimentación (documento) */
.pl{--pl-ink:#262626;font-family:var(--sans);color:var(--pl-ink);background:#fff;line-height:1.55;container-type:inline-size}
.pl *{box-sizing:border-box}
.pl-cover{background:var(--deep);color:#fff;padding:34px 40px 30px;position:relative;overflow:hidden}
.pl-cover .leafbg{position:absolute;right:-60px;top:-40px;width:300px;height:300px;opacity:.1}
.pl-cover-top{display:flex;justify-content:space-between;align-items:center;gap:12px;position:relative}
.pl-cover-top .f{font-size:.76rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--green-light);margin:0}
.pl-cover h1{color:#fff;font-size:44px;font-weight:900;letter-spacing:-.045em;line-height:1;margin:26px 0 0;position:relative}
.pl-cover h1 span{color:var(--green-light);display:block}
.pl-cover .hand{color:#fff;opacity:.92;font-size:22px;transform:rotate(-1.5deg);transform-origin:left;margin-top:10px;position:relative}
.pl-pac{display:flex;gap:6px 22px;flex-wrap:wrap;margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.16);position:relative}
.pl-pac div small{display:block;font-size:.66rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--green-soft)}
.pl-pac div span{font-weight:800;font-size:1.05rem}
.pl-meds{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:16px;position:relative}
.pl-meds div{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.13);border-radius:12px;padding:10px 12px}
.pl-meds small{display:block;font-size:.64rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--green-soft)}
.pl-meds b{font-size:1.15rem;font-weight:900}
.pl-meds em{font-style:normal;font-size:.74rem;color:#BFD9CB;margin-left:4px}
.pl-intro{padding:26px 40px 0;font-size:1rem;color:var(--ink-2)}
.pl-sec{padding:28px 40px 4px;break-inside:avoid-page}
.pl-sec-h{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:14px}
.pl-sec-h h2{font-size:24px;font-weight:900;letter-spacing:-.03em;color:var(--pl-ink)}
.pl-sec-h .hor{display:inline-flex;align-items:center;gap:6px;font-size:.82rem;font-weight:800;color:var(--green);background:var(--green-tint);border-radius:999px;padding:3px 11px}
.pl-opts{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pl-opt{border:1px solid var(--line);border-left:3px solid var(--green);border-radius:12px;padding:11px 14px;font-size:.92rem;display:flex;gap:10px;break-inside:avoid}
.pl-opt b{color:var(--green-soft);font-weight:900;font-size:1rem;min-width:20px}
.pl-nota{margin-top:10px;font-size:.88rem;color:var(--ink-2);font-style:italic}
.pl-plates{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.pl-plate{border:1px solid var(--line);border-radius:14px;padding:16px;break-inside:avoid}
.pl-plate h3{font-size:.95rem;font-weight:800;margin-bottom:10px;display:flex;gap:8px;align-items:center}
.pl-plate h3 em{font-style:normal;font-size:.7rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--green);background:var(--green-tint);padding:2px 8px;border-radius:999px}
.pl-plate svg{width:150px;height:150px;display:block;margin:0 auto 12px}
.pl-plate dl{margin:0;font-size:.86rem}
.pl-plate dt{font-weight:800;display:flex;align-items:center;gap:7px;margin-top:8px}
.pl-plate dt i{width:11px;height:11px;border-radius:3px;display:inline-block}
.pl-plate dd{margin:2px 0 0 18px;color:var(--ink-2)}
.pl-groups{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.pl-group{border:1px solid var(--line);border-radius:12px;padding:14px 16px;break-inside:avoid}
.pl-group.wide{grid-column:1/-1}
.pl-group h3{font-size:.74rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--green);margin-bottom:8px}
.pl-group ul{list-style:none;margin:0;padding:0}
.pl-group li{display:flex;gap:8px;font-size:.9rem;padding:2px 0;color:var(--ink)}
.pl-group li::before{content:'—';color:var(--green);font-weight:800;flex-shrink:0}
.pl-group .line{font-size:.9rem}
.pl-group .gn{margin-top:8px;font-size:.84rem;color:var(--ink-2);background:var(--bg-alt);border-radius:8px;padding:7px 10px}
.pl-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:6px 24px}
.pl-list li{display:flex;gap:10px;font-size:.92rem;padding:5px 0;border-bottom:1px solid var(--line)}
.pl-list li svg{width:18px;height:18px;flex-shrink:0;margin-top:2px}
.pl-text{font-size:.95rem;color:var(--ink-2)}
.pl-text p{margin:0 0 8px}
.pl-end{margin:30px 40px 36px;padding:18px 22px;border-radius:14px;background:var(--green-tint);display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
.pl-end .sig{font-family:var(--hand);font-size:24px;color:var(--deep);line-height:1}
.pl-end small{display:block;color:var(--ink-2);font-size:.8rem;margin-top:4px}
@container (max-width:640px){
  .pl-cover{padding:24px 20px}
  .pl-cover h1{font-size:34px}
  .pl-meds{grid-template-columns:1fr 1fr}
  .pl-sec{padding:22px 18px 2px}
  .pl-intro{padding:20px 18px 0}
  .pl-opts,.pl-plates,.pl-groups,.pl-list{grid-template-columns:1fr}
  .pl-end{margin:24px 16px 28px}
}

/* editor del plan */
.ed{display:grid;grid-template-columns:480px 1fr;gap:0;margin:-28px -32px -90px;min-height:calc(100vh - 64px)}
.ed-form{background:#fff;border-right:1px solid var(--line);padding:18px 18px 90px;overflow-y:auto;height:calc(100vh - 64px);position:sticky;top:64px}
.ed-prev{padding:24px;overflow-y:auto}
.ed-prev .pl{max-width:820px;margin:0 auto;box-shadow:var(--shadow);border-radius:8px;overflow:hidden}
.ed-bar{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:14px}
.ed-bar .saved{font-size:.8rem;color:var(--ink-3);font-weight:600;margin-left:auto}
.ed-bar .saved.err{color:var(--red)}
.ed-tabs{display:none}
.it{display:flex;gap:6px;margin-top:6px;align-items:flex-start}
.it textarea,.it input{flex:1}
.it textarea{min-height:0;font-size:.86rem;padding:7px 10px}
.it .icon-btn{width:30px;height:30px;border-radius:8px}
.add-row{display:flex;gap:6px;margin-top:8px;align-items:center;flex-wrap:wrap}
.add-row select{flex:1;min-width:160px;padding:7px 30px 7px 10px;font-size:.84rem}
.picker{display:flex;flex-wrap:wrap;gap:5px;margin-top:6px}
.picker button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:4px 10px;font-size:.78rem;font-weight:600;cursor:pointer;color:var(--ink-2)}
.picker button.on{background:var(--green-tint);border-color:var(--green);color:var(--green)}
.sec-ed{border:1px solid var(--line);border-left:3px solid var(--green);border-radius:12px;padding:10px 12px;margin-bottom:10px;background:#fff}
.sec-ed.off{border-left-color:var(--gray-bar);opacity:.6}
.sec-ed-h{display:flex;align-items:center;gap:6px;margin-bottom:8px}
.sec-ed-h .mn{font-size:.68rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin-right:auto}
.sec-ed-h label{display:flex;align-items:center;gap:5px;font-size:.78rem;font-weight:700;color:var(--ink-2);cursor:pointer}
.grp-ed{background:var(--bg-alt);border-radius:10px;padding:10px;margin-top:8px}
.grp-ed .grp-h{display:flex;gap:6px;align-items:center}
.add-sec{width:100%;border:1.5px dashed var(--gray-bar);background:none;border-radius:12px;padding:10px;font-weight:700;color:var(--green);cursor:pointer}
.add-sec:hover{border-color:var(--green)}
.mini-lbl{font-size:.72rem;font-weight:800;color:var(--ink-3);letter-spacing:.06em;text-transform:uppercase;margin-top:10px;display:block}

/* sitio público */
.pub-top{background:rgba(255,255,255,.93);backdrop-filter:blur(12px);position:sticky;top:0;z-index:30;border-bottom:1px solid var(--line)}
.pub-in{max-width:1180px;margin:0 auto;display:flex;align-items:center;gap:18px;height:68px;padding:0 20px}
.pub-top nav{margin-left:auto;display:flex;gap:22px;align-items:center}
.pub-top nav a:not(.btn){color:var(--ink-2);text-decoration:none;font-weight:700;font-size:.92rem}
.pub-top nav a:not(.btn):hover{color:var(--green)}
.pub{background:#fff}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.hero{background:var(--deep);color:#fff;position:relative;overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center;padding-top:70px;padding-bottom:70px}
.hero .leafbg{position:absolute;left:-120px;bottom:-160px;width:520px;height:520px;opacity:.07}
.hero .eyebrow{color:var(--green-light)}
.hero h1{font-size:60px;font-weight:900;letter-spacing:-.05em;line-height:.98;margin:18px 0 0;color:#fff}
.hero h1 span{color:var(--green-light);display:block}
.hero .hand{font-size:28px;color:#fff;opacity:.92;transform:rotate(-1.5deg);transform-origin:left;margin-top:14px;display:block}
.hero p.lead{color:#C7DDD1;font-size:1.08rem;max-width:46ch;margin:20px 0 26px}
.hero .ctas{display:flex;gap:10px;flex-wrap:wrap}
.hero .btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}
.hero .btn-ghost:hover{border-color:#fff;color:#fff}
.hero-photo{position:relative;justify-self:center}
.hero-photo img{width:290px;height:290px;border-radius:50%;object-fit:cover;border:8px solid rgba(255,255,255,.08);display:block}
.hero-photo .badge-mn{position:absolute;left:-10px;bottom:30px;background:#fff;color:var(--deep);border-radius:14px;padding:10px 14px;box-shadow:var(--shadow);font-weight:800;font-size:.9rem;line-height:1.25}
.hero-photo .badge-mn small{display:block;color:var(--ink-3);font-weight:600;font-size:.74rem}
.hero-photo .hand-note{position:absolute;right:-20px;top:20px;font-family:var(--hand);color:var(--green-light);font-size:22px;transform:rotate(6deg)}
.sec{padding:80px 0}
.sec.alt{background:var(--bg-alt)}
.sec h2{font-size:38px;font-weight:900;letter-spacing:-.04em;margin:12px 0 14px;max-width:22ch}
.sec .lead{font-size:1.06rem;color:var(--ink-2);max-width:62ch}
.feat{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:30px}
.feat .card{padding:24px}
.feat .num{font-size:2rem;font-weight:900;color:var(--green-soft);letter-spacing:-.04em}
.feat h3{font-size:1.15rem;font-weight:800;margin:6px 0 8px}
.feat p{color:var(--ink-2);margin:0;font-size:.95rem}
.about{display:grid;grid-template-columns:250px 1fr;gap:44px;align-items:start}
.about img{width:250px;height:300px;object-fit:cover;border-radius:18px;display:block}
.about .bio p{color:var(--ink-2);font-size:1.02rem;line-height:1.75;margin:0 0 14px}
.about .creds{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.about .creds span{background:var(--green-tint);color:var(--green);border-radius:999px;padding:5px 14px;font-weight:800;font-size:.85rem}
.plato-demo{display:grid;grid-template-columns:260px 1fr;gap:40px;align-items:center;margin-top:20px}
.plato-demo svg{width:260px;height:260px}
.faq details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px 20px;margin-bottom:10px}
.faq summary{font-weight:800;cursor:pointer;list-style:none;display:flex;gap:10px}
.faq summary::after{content:'+';margin-left:auto;color:var(--green);font-size:1.3rem;line-height:1}
.faq details[open] summary::after{content:'−'}
.faq p{color:var(--ink-2);margin:10px 0 0}
.cta-end{background:var(--deep);border-radius:22px;padding:44px;color:#fff;display:flex;gap:24px;align-items:center;flex-wrap:wrap;position:relative;overflow:hidden}
.cta-end h2{color:#fff;margin:0;font-size:34px}
.cta-end .hand{color:var(--green-light);font-size:22px;display:block;margin-top:6px}
.cta-end .btns{margin-left:auto;display:flex;gap:10px;flex-wrap:wrap}
.foot{padding:30px 0 40px;color:var(--ink-3);font-size:.86rem}
.foot .wrap{display:flex;gap:16px;flex-wrap:wrap;align-items:center}
.foot a{color:var(--ink-2)}

/* impresión: solo el plan */
@media print{
  @page{size:A4;margin:12mm}
  body{background:#fff}
  .top,.side,.tabbar,.no-print,.ph,.flashes{display:none!important}
  .shell{display:block}
  .main{padding:0;max-width:none}
  .pl{box-shadow:none!important}
  .pl-cover,.pl-meds div,.pl-sec-h .hor,.pl-end,.pl-group .gn{-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .pl-sec{break-inside:auto}
}

/* responsive */
@media(max-width:1100px){
  .grid-side{grid-template-columns:minmax(0,1fr)}
  .stats{grid-template-columns:1fr 1fr}
  .ed{grid-template-columns:1fr;margin:-20px -16px -90px}
  .ed-form{height:auto;position:static;border-right:0}
  .ed-tabs{display:flex;gap:6px;padding:10px 16px;background:#fff;border-bottom:1px solid var(--line);position:sticky;top:64px;z-index:25}
  .ed-tabs button{flex:1}
  .ed[data-tab="form"] .ed-prev{display:none}
  .ed[data-tab="prev"] .ed-form{display:none}
  .week{grid-template-columns:1fr}
  .day{min-height:0}
  .day:not(.has):not(.today){display:none}
  .hero .wrap{grid-template-columns:1fr}
  .hero-photo{order:-1}
  .hero-photo img{width:220px;height:220px}
}
@media(max-width:860px){
  .shell{grid-template-columns:minmax(0,1fr)}
  .side{position:fixed;left:0;top:64px;bottom:0;width:270px;z-index:60;transform:translateX(-105%);transition:transform .2s;box-shadow:var(--shadow);height:auto}
  body.nav-open .side{transform:none}
  body.nav-open::after{content:'';position:fixed;inset:64px 0 0 0;background:rgba(18,53,42,.25);z-index:55}
  .only-m{display:inline-flex}
  .main{padding:20px 16px 100px}
  .grid2,.grid3,.charts,.feat,.about,.plato-demo{grid-template-columns:1fr}
  .about img{width:100%;max-width:260px;height:auto;aspect-ratio:4/5}
  .row3,.row4{grid-template-columns:1fr 1fr}
  .tipos{grid-template-columns:1fr}
  .pub-top nav a.hide-s{display:none}
  .hero h1{font-size:42px}
  .sec{padding:56px 0}
  .sec h2{font-size:30px}
  .cta-end{padding:30px 24px}
  .portal .tabbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:45;background:#fff;border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}
  .tabbar a,.tabbar button{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:.68rem;font-weight:700;color:var(--ink-3);text-decoration:none;background:none;border:0;padding:4px 0;position:relative}
  .tabbar .ic{width:22px;height:22px}
  .tabbar a.on{color:var(--green)}
  .tabbar .nb{top:0;right:calc(50% - 22px)}
  .chat{height:calc(100vh - 250px)}
}
@media(max-width:640px){
  .row{grid-template-columns:1fr}
  .search{min-width:0;width:100%;margin-left:0}
  .hide-s{display:none!important}
  .ph h1{font-size:1.6rem}
  .top-in{padding:0 12px;gap:8px}
  .brand{font-size:18px}
  .brand .area{display:none}
  .book-body{padding:20px 16px}
  .book-head{padding:20px 16px}
  .stats{grid-template-columns:1fr 1fr}
  .t .hide-m{display:none}
  .msg{max-width:88%}
}

html,body{overflow-x:hidden}